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The transition towards renewable energy sources, which include solar and wind power, requires effective energy storage solutions to address intermittent generation and ensure grid stability. Flow batteries provide long-duration energy storage, making them suitable for storing excess energy generated from renewables and releasing it during periods of low generation. Flow batteries help stabilize the electric grid by providing fast response times and grid services such as frequency regulation, load shifting, and peak shaving. They can absorb excess energy during periods of low demand and release it during peak demand, reducing strain on the grid and enhancing its resiliency. Flow batteries enable time shifting of energy by storing electricity during low-demand periods and supplying it during high-demand periods. This capability helps manage peak demand, reduce reliance on expensive peak power generation, and optimize electricity costs.