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Advanced sensors that measure force, speed, and angle as well as punch dynamics metrics include gyroscopes, pressure sensors, and accelerometers. These sensors are being integrated by brands such as Hykso and Everlast to provide real-time feedback. In addition to analyzing performance indicators, AI-driven algorithms can offer adaptive training plans and predicted insights. Startups like as Corner and StrikeTec, for example, use AI to provide customized coaching based on a user's past success. IoT makes it possible to synchronize data with fitness apps, tablets, and smartphones with ease. Goods such as the Move It Swift smart gloves improve user experience by providing connectivity with applications for extensive tracking and analysis.